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	<title>Comments on: Starting and Finishing Strong!</title>
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	<link>http://mikeharris.org/2008/03/30/starting-and-finishing-strong/</link>
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		<title>By: Jacqui</title>
		<link>http://mikeharris.org/2008/03/30/starting-and-finishing-strong/comment-page-1/#comment-47</link>
		<dc:creator>Jacqui</dc:creator>
		<pubDate>Tue, 01 Apr 2008 11:23:33 +0000</pubDate>
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		<description>Hi Mike! I&#039;ve gotten some emails the past few days regarding &quot;are you going to send in your packet, aren&#039;t you embarrassed?&quot; and &quot;I&#039;m doing BFL, but I know I can&#039;t win, why should I bother?&quot; I&#039;ve added my personal thoughts but I&#039;m directing them here as well, because you explain it far better than I can. I think I end up doing that a lot &quot;here&#039;s what I think, but go here, Mike has thoughts about it&quot; :)

Love the blog, glad I finally got situated to get re-registered!

Jacqui</description>
		<content:encoded><![CDATA[<p>Hi Mike! I&#8217;ve gotten some emails the past few days regarding &#8220;are you going to send in your packet, aren&#8217;t you embarrassed?&#8221; and &#8220;I&#8217;m doing BFL, but I know I can&#8217;t win, why should I bother?&#8221; I&#8217;ve added my personal thoughts but I&#8217;m directing them here as well, because you explain it far better than I can. I think I end up doing that a lot &#8220;here&#8217;s what I think, but go here, Mike has thoughts about it&#8221; <img src='http://mikeharris.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Love the blog, glad I finally got situated to get re-registered!</p>
<p>Jacqui</p>
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		<title>By: ouuday26</title>
		<link>http://mikeharris.org/2008/03/30/starting-and-finishing-strong/comment-page-1/#comment-46</link>
		<dc:creator>ouuday26</dc:creator>
		<pubDate>Mon, 31 Mar 2008 12:30:36 +0000</pubDate>
		<guid isPermaLink="false">http://mikeharris.org/2008/03/30/starting-and-finishing-strong/#comment-46</guid>
		<description>Great blog mike!I&#039;ve already taken my before pictures 3weeks ago and I intend to take another one when i reach 4 weeks,now even though  I cannot enter the official BFL challenge which is available for US citizens only, however this will not stop me from investing myself again in this challenge, I am looking forward for great results and I know i can achieve with all the dedication I&#039;ve set out.I just have one question , people have noticed that I have lost a bit of weight in the past 2weeks.I started the challenge at 141 lbs with a 11% body fat percentage , should i consume whey protein/fruits before my workouts(weight and cardio) or just STICK to the book and follow the challenge inspite of my high metabolism?

Cheers everyone!!</description>
		<content:encoded><![CDATA[<p>Great blog mike!I&#8217;ve already taken my before pictures 3weeks ago and I intend to take another one when i reach 4 weeks,now even though  I cannot enter the official BFL challenge which is available for US citizens only, however this will not stop me from investing myself again in this challenge, I am looking forward for great results and I know i can achieve with all the dedication I&#8217;ve set out.I just have one question , people have noticed that I have lost a bit of weight in the past 2weeks.I started the challenge at 141 lbs with a 11% body fat percentage , should i consume whey protein/fruits before my workouts(weight and cardio) or just STICK to the book and follow the challenge inspite of my high metabolism?</p>
<p>Cheers everyone!!</p>
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