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	<title>Comments on: It Went Well!</title>
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		<title>By: Elizabeth Coutu</title>
		<link>http://mikeharris.org/2008/12/01/it-went-well/comment-page-1/#comment-195</link>
		<dc:creator>Elizabeth Coutu</dc:creator>
		<pubDate>Tue, 23 Dec 2008 21:02:15 +0000</pubDate>
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		<description>Sorry for the delay in my congratulations. I am a bit behind on the blogs.  :(

I am one of those who decided to beat the crowd and start a challenge during the holidays.  So instead of packing the weight on, I am growing stronger! LOVE IT! 

xoxo</description>
		<content:encoded><![CDATA[<p>Sorry for the delay in my congratulations. I am a bit behind on the blogs.  <img src='http://mikeharris.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I am one of those who decided to beat the crowd and start a challenge during the holidays.  So instead of packing the weight on, I am growing stronger! LOVE IT! </p>
<p>xoxo</p>
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		<title>By: Karla</title>
		<link>http://mikeharris.org/2008/12/01/it-went-well/comment-page-1/#comment-87</link>
		<dc:creator>Karla</dc:creator>
		<pubDate>Fri, 05 Dec 2008 20:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://mikeharris.org/?p=181#comment-87</guid>
		<description>Good Job Mike! 
Karla</description>
		<content:encoded><![CDATA[<p>Good Job Mike!<br />
Karla</p>
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		<title>By: dana Tuscon AZ</title>
		<link>http://mikeharris.org/2008/12/01/it-went-well/comment-page-1/#comment-77</link>
		<dc:creator>dana Tuscon AZ</dc:creator>
		<pubDate>Thu, 04 Dec 2008 03:53:21 +0000</pubDate>
		<guid isPermaLink="false">http://mikeharris.org/?p=181#comment-77</guid>
		<description>Fantastic Finish Mike &amp; great time too! A few weeks ago, I tried to encourage you  NOT to run if it was causing you pain. You proved me wrong, You really can do anything if you set your mind to it &amp; keep at it!</description>
		<content:encoded><![CDATA[<p>Fantastic Finish Mike &amp; great time too! A few weeks ago, I tried to encourage you  NOT to run if it was causing you pain. You proved me wrong, You really can do anything if you set your mind to it &amp; keep at it!</p>
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		<title>By: Shirl</title>
		<link>http://mikeharris.org/2008/12/01/it-went-well/comment-page-1/#comment-75</link>
		<dc:creator>Shirl</dc:creator>
		<pubDate>Wed, 03 Dec 2008 14:58:24 +0000</pubDate>
		<guid isPermaLink="false">http://mikeharris.org/?p=181#comment-75</guid>
		<description>Congratulations Mike!</description>
		<content:encoded><![CDATA[<p>Congratulations Mike!</p>
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		<title>By: Michele</title>
		<link>http://mikeharris.org/2008/12/01/it-went-well/comment-page-1/#comment-74</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Mon, 01 Dec 2008 21:16:19 +0000</pubDate>
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		<description>Mike,congratulations on entering and finishing your 5K. I have just been catching up on your blogs and as always they inspire me to be a better person. I especially enjoyed Getting out of your comfort zone and nobody likes a liar. I do believe that most people do not even realize that they are lying to themselves, I know there was a time when I did not and am thankful that for the most part I have overcome that.  It sure makes life much easier/pleasant. Thank you for your caring and support for all who want it.  I have one parting tip to share with you I learned from my chiropractor, to help build a strong core sit on a large exercise ball when at your desk, this will engage the small twitch muscles with every move you make, building a stronger core.  Michele / ksmichele (on tracker) C2W8D57</description>
		<content:encoded><![CDATA[<p>Mike,congratulations on entering and finishing your 5K. I have just been catching up on your blogs and as always they inspire me to be a better person. I especially enjoyed Getting out of your comfort zone and nobody likes a liar. I do believe that most people do not even realize that they are lying to themselves, I know there was a time when I did not and am thankful that for the most part I have overcome that.  It sure makes life much easier/pleasant. Thank you for your caring and support for all who want it.  I have one parting tip to share with you I learned from my chiropractor, to help build a strong core sit on a large exercise ball when at your desk, this will engage the small twitch muscles with every move you make, building a stronger core.  Michele / ksmichele (on tracker) C2W8D57</p>
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