Comments on: Transformation Differences Between Men and Women!

By: Susan

Susan — Tue, 19 May 2009 23:56:18 +0000

Oops, also wanted to say that I’ve tried BFl a few times and never been able to stick at it. The things I struggle with most are fairly important components to the BFL lifestyle: Right foods in the right amounts, the right combination at the right time. Well, I’m trying, er working towards it again…this time as part of my lifestyle.

By: Susan

Susan — Tue, 19 May 2009 23:52:44 +0000

Hi,
I’ve just found your site and we share a few things in common. Sort of. I’m a wife and mum who is aiming to get fit and healthy…but more importantly I’m a daughter of The King. I am very encouraged by your articles as much of the weight loss/body building/fitness/health information available doesn’t encourage or strengthen my body, mind and soul.

Thanks!

By: Heather

Heather — Wed, 25 Mar 2009 18:10:37 +0000

Hi Mike,

Thank you for the tips. I am on my 8th week and I would have to say I am in the similar situation as Karen. I started the diet at 145lbs and I’ve lost 1lb so far. I know it tells you not to go by the scale, but I haven’t noticed a big change in my clothes and I haven’t lost any body fat. I don’t know what I am doing wrong. I do my cardio early morning before eating and i do the weight training after work. Am I doing something wrong? I am really trying to lose the lower stomach body fat and the side fat. I do notice a difference in my arms and legs, but I am looking to have a smaller waist. Any suggestions would be helpful.

By: Kristin

Kristin — Sat, 14 Mar 2009 04:05:54 +0000

Hi Mike,
It is amazing to hear the encouragement of waiting for weeks 6-8. My question is this. I feel like I am eating too much. I am 5′11″ and I know it may sound funny but I have big hands. So, my portions seem like they are big. Is this ok? I am no longer feeling hungry between meals so I assume things are going well. I just started and I want to do things right. Please help. Also, being taller, should I eat higher calories or will the 200 per meal average be ok? Thank you so much for your devotion to health and others!
Kristin

By: Melisa Zachrich

Melisa Zachrich — Thu, 12 Mar 2009 03:17:17 +0000

Hi Mike,
I’ve actually been doing 5 – 300 calorie meals, but it sounds like you are saying 6 – 200 calorie meals. So, is 1200 calories right? Doesn’t seem like much, but I do want to lose the weight, so let me know your thoughts. Thanks! Melisa

By: Robin Garcia

Robin Garcia — Tue, 03 Mar 2009 03:29:42 +0000

Thank you so much for this article. I was very discouraged. I lost 1 pound on the seventh week! That was it. Now I will wait for the next few weeks and be excited for those results. I love this program!! I feel great and I can see the muscle coming.

By: Lori

Lori — Wed, 04 Feb 2009 01:28:32 +0000

Hi Mike, thank you for the reminders. I
remember that the last time I did a challenge
nothing showed until the 8th week. I will
be starting Transformation challenge on
February 9th and I’m glad I read your post.

By: Karen Brown

Karen Brown — Fri, 09 Jan 2009 18:33:33 +0000

I’m a bit discouraged but I’m not giving up. I’m just finishing my 11th week of BFL and have seen very little result.
I wasn’t heavy to begin with but I really wanted to lose body fat. I used to run every day but during the 11 weeks, I’ve only been doing what the book suggested. I have gained muscle – I can see that in my arms and legs but my gut is still big.

I have been eating 6 small meals. Actually more like 3 meals/3 snacks. I looked at the women champion meals on the BFL site and that’s pretty much how they ate. So what am I doing wrong??