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By: Josephine

Josephine — Sun, 25 Apr 2010 07:42:06 +0000

Hey Christine, well I have to admit that I’m glad I’m not the only one having this issue. I was very much the same way before starting this program, not overweight but looking to firm up, and eating well but only when I was really hungry. What I found personally was that because I was so used to eating until I was full when I did eat, it was difficult to eat the correct portion sizes at five or six meals to still fall within a healthy calorie range. I have to say I also felt that the recommended amount of food was simply too much for a person of my frame. I would highly recommend using an application such as mypyramid to calculate your personal energy requirements and to calculate your caloric intake.

By: Christine Cummins

Christine Cummins — Mon, 05 Apr 2010 15:19:25 +0000

I have been doing BFL for 4 weeks. Although I understand there won’t be much, if any changes in my body at this point, I have to say I’m frustrated that not only is my scale up a good 5 pounds but my clothes are tighter than ever! I will admit that starting this program, I was not overweight. I was simply looking to tone and make my clothes fit better. I didn’t even eat 3 full meals a day, let alone 6 mini. So, maybe I’m gaining “fat” because my body is storing…being shocked at the amount of food being put in my body, and after 6-8 weeks it will start “melting” off?? that’s my hope. I do eat well. I watch what I eat, but also don’t eat a lot of protien. I use to skip breakfast (I know is bad), and sometimes lunch, only to eat a large dinner. Could my body be storing food as fat…thinking I’m not going to eat again for a while? Please help me get past the mental hurdle of gaining weight right now…I want this to work, but my gut is telling me something is not right…