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	<title>MIKEHARRIS.org</title>
	<link>http://mikeharris.org</link>
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		<title>Progress Not Perfection&#8211;P90X Style!</title>
		<description><![CDATA[Hi gang. I know it&#8217;s been a while since I posted a blog and it is all my fault. Not that I couldn&#8217;t have done a blog, and not that I haven&#8217;t had time to do a blog, just that I didn&#8217;t really have anything worthy of blogging about. But, now I do&#8211;an update on [...]]]></description>
		<link>http://mikeharris.org/2010/05/28/progress-not-perfection-p90x-style/</link>
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		<title>How to Avoid a &#8220;Groundhog Day&#8221; Kind of Life!</title>
		<description><![CDATA[I donate blood platelets at the Red Cross every two weeks, as part of my ongoing program of helping those who need it and who have no means to return the favor. In the case of platelets, all I know is that they go to help cancer and other critically ill patients, so it&#8217;s perfect [...]]]></description>
		<link>http://mikeharris.org/2010/05/03/how-to-avoid-a-groundhog-day-kind-of-life/</link>
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		<title>So, What&#8217;s Coming Next??</title>
		<description><![CDATA[Several people who saw my &#8220;time to move on blog&#8221; below wrote to ask me what I&#8217;m going to do next. Well, if my job doesn&#8217;t get any easier soon, I may just quietly go insane, and one day start screaming and never stop&#8230;..but I suspect that things will get better in the job front [...]]]></description>
		<link>http://mikeharris.org/2010/04/24/so-whats-coming-next/</link>
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		<title>Time to Move On!</title>
		<description><![CDATA[I just finished a transformation challenge for this year, and the results were predictably &#8220;good,&#8221; though perhaps not as good as years past. I&#8217;m 63 years old now, so nothing is really as easy to do as it was, especially staying fit. So, I&#8217;m still proud of the challenge results, but I also think it&#8217;s [...]]]></description>
		<link>http://mikeharris.org/2010/04/07/time-to-move-on/</link>
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		<title>Orthorexia Nervosa or Media Bologna?</title>
		<description><![CDATA[Perhaps you saw the March 23 2010, Good Morning America  health story, a sort of an expose of a growing problem it calls “Orthorexia Nervosa.” If GMA is to be believed, there is a growing list of victims ruled by fear of eating unhealthy things and paralyzed by having to analyze the food content [...]]]></description>
		<link>http://mikeharris.org/2010/03/30/orthorexia-nervosa-or-media-bologna/</link>
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		<title>Lady Success Document as of 3-14-10</title>
		<description><![CDATA[1
THE LADY SUCCESS DOCUMENT (a/k/a “The Eight Week
Miracle!), compiled by Mike Harris, 2006 Men’s BFL Champion
ACTUAL POSTS FROM THE GUESTBOOK OF THE BODY FOR LIFE WEBSITE AND EMAILS
SENT TO ME, LAST EDITED 11/27/09
This is a document that consists of either actual guestbook posts from ladies, or responses from
personal emails (where I requested additional details) These [...]]]></description>
		<link>http://mikeharris.org/2010/03/14/lady-success-document-as-of-3-14-10/</link>
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		<title>The Four Horsemen of the Failed Challenge!</title>
		<description><![CDATA[A rerun of a blog first published on 3/20/2009
If I had to name the four biggest reasons people fail their body for life challenge, other than laziness, I would say they are fear, resentment, self-pity and guilt! What? Not things like failure to plan, or injuries, or &#8220;life getting in the way?&#8221; No, the truth [...]]]></description>
		<link>http://mikeharris.org/2010/03/14/the-four-horsemen-of-the-failed-challenge/</link>
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		<title>Overtraining the Mental Muscle!</title>
		<description><![CDATA[When I was at the Ultimate Transformation Camp sponsored by EAS in 2004, we were each given a mental quality and asked to do a brief video that described what it was and how it was or was not critical to the overall transformation process. Mine was mental strength. 
I said that mental strength, or [...]]]></description>
		<link>http://mikeharris.org/2010/03/11/overtraining-the-mental-muscle/</link>
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		<title>NEW MATERIAL! Top Tens Ways to Live Joyfully and Effectively!</title>
		<description><![CDATA[	In typical David Letterman fashion, I present for you the top ten ways to improve the life you live. The difference between Letterman’s top tens and mine are that these are serious, not frivolous. And they are particularly applicable to those who are in the process of transforming—physically, mentally, spiritually—or all of them! These are [...]]]></description>
		<link>http://mikeharris.org/2010/02/22/new-material-top-tens-ways-to-live-joyfully-and-effectively/</link>
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		<title>Fear, The Greatest Enemy to Success!</title>
		<description><![CDATA[April 4 Blog on Fear
by: Michael Harris  8/30/2007 The Greatest Enemy to Success!
Ready to start that last challenge of the year? You have 3 days left to get at it! A question: This has derailed more challenges than all the other things put together. It not only derails challenges, it tears up relationships, increases [...]]]></description>
		<link>http://mikeharris.org/2010/02/20/fear-the-greatest-enemy-to-success/</link>
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